This is perhaps one of the greatest transformations ever at Sammon Training. Marc Ste-Marie lost 50lbs of fat over a period of a year. ...

1) Eating directly before you exercise. I’ve witnessed this many times and if you don’t want to end up barfing beside your car in the...

1. You’re eating too many carbs. There is a huge misconception out there, that if you eat fat you will gain fat. This is untrue because...